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Dean’s Letter: Make Yourself Do It
I gave my 1000th racing class this week on a typical rainy Seattle day. I taught a few new guys the ropes, told them about protecting their front wheel, riding straight and predictable, looking before...
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Commuting by bicycle in Seattle – a free clinic 4/1 6:30pm
I’m giving a free clinic this Wednesday night at the West Seattle Cycle U at 6:30pm: How to bike commute in Seattle. Free tea and coffee as well, finshing at 7:15pm, 3418 Harbor Ave SW, free parking...
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How not to crash on a bike
It is fun to go fast on a bike, REALLY fun! But there are risks out there, and we want you to be safe, so here are some tips to help you avoid trouble: 1. assume cars will do stupid things, assume...
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Kids ride bikes like ducks swim
It amazes me how much fun kids have riding bikes and going over jumps. Among our many kids bicycle offerings is the Larry Kemp camp each August for 4 days near Cle Elum. Not every kid loves riding...
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Dean’s Letter: Catching the Big One
It’s an achievement we all dream of. Maybe your goal is winning the race. Getting your dream job. Acing that exam. Or, of course, catching a record breaking fish. Whatever your “Big One” is, we all...
View ArticleBring the HEAT!
Hello Cycling Friends, Well, it was a wet Winter and I hope you are enjoying getting out on the roads as much as I am. We had a fantastic Chelan training camp in mid May which is always my kick-off to...
View ArticleSeattle Cycling in the Winter
Well, old man Winter is here and only the hearty or foolish are outside riding their bikes today. I just finished up the local Cyclocross season and although I didn’t get as skinny as I wanted, I...
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1000% …can you?
Have you ever given 1000%? Have you heard of a 10x goal? Setting a goal that is 10x higher than where you are now? I love this kind of goal because it raises the bar and although I don’t advocate...
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How to not get sick when training and racing your bike
I have a few tricks that keep me healthy when the season’s turn and I am pushing my body to the max in training and/or racing. Over the years of having young kids around the house, training hard,...
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Cyclocross Cross CX – Go Time!
Hello Cross Faithful, time to start your engines! As many of you know we have 2 options this year besides our regular individual coaching and bike fitting for Cross. For newer Cross racers we have...
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Who knows what tomorrow shall bring…
I taught a private lesson this week to a new rider, someone who is very tentative on the bike. We started with the basics on the stationary trainer. How to stand up on the pedals while coasting and...
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Have you thought about racing your bike?
So, you are getting faster on your bike. When you started maybe you were averaging 8-10 mph on your longer rides, but now that that you have been training for STP, RSVP, Flying Wheels and similar...
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Just say no to doughnuts!
By: Heather Nielson I realize that today (June 3rd) is national doughnut day but I confess, I am one of those weird people who hates doughnuts…and pie! *GASP* What can I say. I’m forever married to my...
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Nutrition: Let’s start with the basics
By: Heather Nielson I’m right in the middle of reading another ‘fad’ diet/nutrition book but not because I want to follow the lemmings down another road of house-hold-name diet trends but out of pure...
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Enter the dragon. Unlocking your beast
Well, there is one thing that you could do that would totally change your riding. Push it harder! Say this mantra to yourself right now ” I suffer and love it!” You have more left in your tank than...
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Enter the dragon. Unlocking the beast
Edited with BlogPad Pro The post Enter the dragon. Unlocking the beast appeared first on Cycle University.
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1000% …can you?
Have you ever given 1000%? Have you heard of a 10x goal? Setting a goal that is 10x higher than where you are now? I love this kind of goal because it raises the bar and although I don’t advocate...
View ArticleClik here to view.
How to not get sick when training and racing your bike
I have a few tricks that keep me healthy when the season’s turn and I am pushing my body to the max in training and/or racing. Over the years of having young kids around the house, training hard,...
View ArticleClik here to view.
Cyclocross Cross CX – Go Time!
Hello Cross Faithful, time to start your engines! As many of you know we have 2 options this year besides our regular individual coaching and bike fitting for Cross. For newer Cross racers we have...
View ArticleClik here to view.
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